Ran my little course backwards today, which gave a change of scenery. Still painfully gasping for air - I suppose it feels much like having asthma. It was raining but that didn't make much difference, other than it was wet!
9st 83/4 (I was going to lie, because I feel ashamed, but what is the point?!) I can see that this obsession will take over from the running. It just makes me depressed. ALL my jeans are too tight and uncomfortable, so mornings are miserable, trying to find something to wear to disguise the worst. But, then I can stuff myself on nuts and guzzle G&T's and wine without allowing myself so much as a thought to how directly it is linked. It took Tony to remind me as I was tucking into second helpings, and I could have killed him for it.
It is so breathtakingly simple - eat less, exercise more and lose weight - ta daaaah! Why then is the psychology so complicated? Somewhere there is a fundamental shift, like the difference I experienced between giving up smoking, and finally, years later, actually stopping being a smoker.
If I could find the secret to the fundamental shift, then I could make SOOOOO much money.
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Luckily I lived to run again this morning!
ReplyDeleteYes, but you nearly died again today - you know why!
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